'Safety + Empowerment:

A Trauma Survivors Group For Women

• A group of 6-8 women who, in a safe and empowering space,
  can process trauma and learn strategies to better cope with
  traumatic experiences from the past.

• The group meets for an hour/week and runs for 12 weeks.

'Light At The End Of The Tunnel':

A Mindfulness-Based Process Group To Manage Anxiety

• This group consists of 6-8 people who suffer from some form of anxiety

• This group will provide support, insight, and evidence-based techniques on how to better cope and manage anxiety symptoms.

• This group meets for an hour/week and runs for 12 weeks.

'Hypno-Calm' Pregnancy  Workshop:

A pregnancy workshop blending hypnobirthing and mindfulness in a relational context

• This group is based off of popular hypnobirthing teachings and techniques as well as evidence-based anxiety treatment and relational psychotherapy.  

• This group provides a supportive, therapeutic, and empowering environment free of judgment within a community of other pregnant women and their birth companions. 

• Part 1:  safely explore and process the root of anxieties and fear around pregnancy and birth. 

• Part 2: education provided on the natural process of pregnancy and childbirth, .

• Part 3: instruction/practice of guided imagery, positive affirmations, and self-hypnosis.  

• This group of 4-6 women (and their birth companions) meets for an hour/week for a period of 12 weeks.

• SIGN UP for March Workshop by emailing or calling.  6 slots left.

Mindfulness Postpartum Group:

Mindfulness-based  process group to manage postpartum  anxiety + depression

• This group consists of 6-8 postpartum mothers who suffer from some form of postpartum anxiety and/or depression.

• This group will provide support, insight, and evidence-based techniques on how to better cope and manage anxiety symptoms.

• This group meets for an hour/week and runs for 12 weeks.

• Babies are welcome!

Relationship Group:

• This group explores relationships and provides support and insight in a safe space.

• This group is good for people who are going through a divorce, have trouble with attachment, and who are in co-dependent relationships.

• This open-ended group of 6-8 men and women meet for an hour/week.  You can join at any time.  

Dementia/Alzheimer Caregiver Support Group:

• This group focuses on providing a safe and supportive environment to process your caregiver role and the unique challenges that it presents. 

• This group also provides coping skills and useful interventions to make you a better caregiver for your loved one.  

• This is an open-ended group of 6-8 people and meets for an hour/week.  You can join at any time.

Smoking Cessation Group:

• Based on a harm-reduction model.

• This group is 6-8 men and women who would like to work towards reducing or quitting their smoking.

• The group meets for an hour/week and runs for 12 weeks.